Different aspects of the game broken down into easy to follow steps to help improve baseball fundamentals.
These drills can be accomplished indoors and without breaking windows or damaging drywall.
This workout is designed to increase your strength (especially upper body strength) in the baseball off-season. The workout is a full body workout hitting all major muscle groups every workout, 3 times per week. The biggest compound exercises are used for maximum muscle and strength gains. There's 10 exercises per workout so it should take you about 1 hour per session.
