• AGILITY & PLYOMETRICS

     

    AGILITY  &  PLYOMETRICS  PROGRAM  CONSISTS  OF  THE  FOLLOWING  TWO COMPONENTS:

     
     
     
     
    **You will need:**
     
    -  An agility/running ladder and some cones.

    - If you can't get a hold of a ladder you can use chalk and draw one in your driveway.

    - You could supplement the exercises that we have given you with jumping rope also.