• Core Circuits

     

    Do 2 sets of 25 of each of the exercises. Follow the core schedule on the calendar.

     
    Circuit 1 
     
    1. Full Sit-Up
    2. X-Crunch
    3. Hip Rock'n'Raise
    4. Superman
     
     
    Circuit 2 
     
    1. Scoop Abs
    2. Plank
    3. Jackknife
    4. Full Sit-Up
     
     
    Circuit 3
     
    1. Fifer Scissors
    2. X-Crunch
    3. Hip Rock'n'Raise
    4. Plank