Technique 1:

Juggling - Juggle for 10 minutes.

Ball Work – Complete the circuit a minimum of two times before moving on.Perform each component for 30 seconds before trying the next one. Push yourself to move faster each time.

1.   Step-ups

2.   Step-ups (3 forward, 3 back)

3.   Pendulum

4.   Pendulum with roll back (touch, touch, touch, roll)

5.   Rollovers (3 right, 3 left)

6.   Rollover w/cut (right, right, cut, left, left, cut)

7.   Pendulum w/ rollover (touch, touch, roll)

Cone Weaves – Complete the circuit a minimum of three times. Perform each component down and back on a ten cone weave. Try to get through a quickly as possible.

1.   Both feet

2.   Right only

3.   Left only

4.   Icky Shuffle (Out, Cut)

5.   Rollover

6.   Lateral Weave (roll, pull back, touch, touch)