• Juggling - Juggle for 10 minutes.

     

    Partner Volley Passes

     

    Part One:  You will need to partners to toss you the balls. The three of you will be set in a "V" shape with the two passers at the top of the V and the person doing the volleys will be at the point. Passer #1 will toss you the ball at the appropriate height and you will volley it to passer #2. Passer

    #2 will then toss you the ball and you will volley it back to passer #1. You will continue this pattern until you complete ten quality volleys. DO NOT COUNT BAD VOLLEYS! You will not improve if you except medial work – work toward perfection.

      

    Foot –  10 volleys   

    Abduction- 10 volleys

    Thigh – 10 volleys

    Chest – 10 volleys

    Adduction- 10 volleys


     

    Part Two: You will still need two partners to pass to. This time you will be lined up in a straight

    line with about 5 yards between each other. The tossers are on the ends and the person doing the

    volleys is in the middle. Passer # 1 tosses the ball to the person doing the volleys, who is facing passer #1. You have two touches to volley it to passer # 2 who is behind you. You must use the appropriate surface as your first touch and the second is a foot volley. You will be completing a

     

    180° volley pass each time.

      

    Foot –  10 volleys

    Thigh – 10 volleys
    Chest – 10 volleys
    Header- 10 volleys

      

    Part Three: With a partner start 10 yards apart and try to hit your teammate’s feet. Continue to move back 10 yards at a time after every 5 passes until you reach 40 yards. Any pass over 20 yards begin to lift the ball, again reaching your teammate’s feet.