- Woodbridge Academy Magnet School
- Training Info
- Cardiovascular Page
- Level 2 - Week 5 - Week 8
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Level 2 - Week - 5 - Week - 8
These are different exercises with the same concept – building cardio
endurance and working on sprint recovery time. You will do this level for 4 weeks. Perfect it, exceed it, OWN IT!!!
A. Declining pyramid
• Sprint 60 yards 6 times, resting 15 seconds between each sprint
• Rest 1 minute
• Sprint 40 yards 6 times, resting 10 seconds between each sprint
• Rest 45 seconds
• Sprint 20 yards 6 times, resting 8 seconds between each sprint
• Rest 30 seconds
• Sprint 10 yards 6 times, resting 4 seconds between each sprint
• Rest 3 minutes
B. 2.5 mile run (Tempo Pace – push yourself to get the best time)
C. 120's
• Sprint 120 yards (full field) in 20 seconds; get back to start in the remaining 40 sec.
(check calendar for repetitions)
D. Fartlek
• 5 min. warm-up pace
• 1 min. jog > 30 sec. sprint > 30 sec. walk x 10
• 10 min. cool down