Level 2 - Week - 5 - Week - 8

These are different exercises with the same concept – building cardio

endurance and working on sprint recovery time. You will do this level for 4 weeks. Perfect it, exceed it, OWN IT!!!

A. Declining pyramid

•      Sprint 60 yards 6 times, resting 15 seconds between each sprint

•      Rest 1 minute

•      Sprint 40 yards 6 times, resting 10 seconds between each sprint

•      Rest 45 seconds

•      Sprint 20 yards 6 times, resting 8 seconds between each sprint

•      Rest 30 seconds

•      Sprint 10 yards 6 times, resting 4 seconds between each sprint

•      Rest 3 minutes

B. 2.5 mile run (Tempo Pace – push yourself to get the best time)

C. 120's

•    Sprint 120 yards (full field) in 20 seconds; get back to start in the remaining 40 sec.

(check calendar for repetitions)

D. Fartlek

•    5 min. warm-up pace

•    1 min. jog > 30 sec. sprint > 30 sec. walk x 10

•    10 min. cool down